The demands of life can often distance us from our ability to trust ourselves, attune to our needs, and participate in community in ways that are fulfilling. I trust in the inherent wisdom and knowledge that you possess about your own experiences. I use my role as a therapist to help you tune in to your body, and connect with those experiences as resources for healing, empowerment, and liberation.

I hold space for you to:

• Prioritize rest and joy

• Attune to your body, needs, and desires

• Explore your identities

• Build more self-compassion, acceptance, and confidence

• Learn to regulate and cope with distressing experiences

• Challenge individualism and prioritize healing in community

• Exist more authentically in your environment and relationships

• Feel liberated from pressures to perform

• Learn to accept care from others

• Learn how to set boundaries

Relationships have a profound impact on our emotional, psychological, and physical well being. Relationships that are congruent can provide a sense of belonging, support, and security — but relationships are not immune to challenges. Conflicts, miscommunication, unresolved issues, and changing dynamics can strain even the strongest connections.

I help couples, partners, polycules, siblings, and friends build stronger relationships by identifying underlying issues, helping improve communication patterns, and identifying effective coping strategies and skills to support navigation of conflicts and challenges.